The Neutrality Nest | PRI

Neutrality: a state where the body is not biased or oriented to one side, but instead is balanced, and able to move freely in any direction.

We Are Asymmetrical

Everyone has natural imbalances. These can affect how you move, feel, and how you perform every day.

This isn't a bad thing. However, when our bodies get stuck in these imbalanced patterns of movement it can create impairment.

The PRI Approach

Your session starts by assessing your unique movement patterns with simple tests. Your body tells us how to approach finding balance.

Targeted exercises and dreassessment is continued until we get your body into a state of neutrality.

You are equipped at the end of your session with a routine of exercises to complete daily to maintain neutrality.

Why PRI?

PRI helps you move with less pain and more freedom by teaching you how to breathe better, move more mindfully throughout your day, and restore balance between the right and left sides of your body—a state known as neutrality.

By addressing these areas, PRI aligns your body so you can move more comfortably and efficiently.

"When I started implementing PRI with clients, the results were immediate and transformative. They reported less pain, felt more balanced, and were able to do more than they ever thought possible. Bringing PRI to people is my mission because I believe everyone can benefit from its incredible effects."

JP Purkey LAT, ATC, CPT

Real Words from Real Bodies

JP has been amazing! I have been struggling with a herniated disc for three years, and it was getting to the point where every time I exercised, I was worried I would throw out my back. JP has been very effective in assessing my mobility, choosing exercises that focus on aligning very specific areas of my hips and back, and then reassessing a few weeks later to work on other things. I have noticed a significant improvement in how my back feels and what it can tolerate, and have used JP's techniques before and after exercising (running, lifting, biking, etc.) to remain injury free. Thank you for your help!

Izzy C.

JP is a very skilled PRI practitioner! After just one session and a few days of exercises I felt my pain go down dramatically. He is very attentive and caring as well as responsive when I’ve had questions about the exercises between sessions. He also makes sure you understand not just the what but the why of the exercises, which helps me not only do the exercises with more precision but also stay on top of the routine. I also love that he does home visits so I don’t have to travel for my appointments. If you’ve tried other approaches that haven’t worked, or have been struggling with chronic pain, I really encourage you to give PRI a try, it has changed my life!

Luciana G.